Life Happens: Stress Relief During the Holidays
December 10th @ 1:00 pm - 2:30 pm
Learn simple techniques for stress relief with local volunteers Joleen Melendez and Maya Lila di Vento. This in-person workshop is the perfect excuse to focus on your health during the holiday season.
Joleen Melendez is a registered nurse and henna artist who began teaching yoga over a decade ago. Maya Lila di Vento is a certified kindred meditation facilitator and has been teaching meditation in various forms for over a decade.
This program is part of the Life Happens series: Managing life’s everyday challenges in a constantly changing world. Registration is not required, and a library card is not needed to participate. Library programs are offered at no charge to patrons. For information about joining virtually, email email@example.com.