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Life Happens: Stress Relief During the Holidays

December 10th @ 1:00 pm - 2:30 pm

Learn simple techniques for stress relief with local volunteers Joleen Melendez and Maya Lila di Vento. This in-person workshop is the perfect excuse to focus on your health during the holiday season.

Joleen Melendez is a registered nurse and henna artist who began teaching yoga over a decade ago. Maya Lila di Vento is a certified kindred meditation facilitator and has been teaching meditation in various forms for over a decade.

This program is part of the Life Happens series: Managing life’s everyday challenges in a constantly changing world. Registration is not required, and a library card is not needed to participate. Library programs are offered at no charge to patrons. For information about joining virtually, email info@josephinelibrary.org.

Details

Date:
December 10th
Time:
1:00 pm - 2:30 pm
Event Category:

Organizer

Venue

Grants Pass
200 NW C Street
Grants Pass, OR 97526 United States
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Phone:
541-476-0571
View Venue Website