Health and wellness
Whether you want to try a new recipe, practice meditation, or stay up-to-date with pandemic news, your librarians are hard at work assembling online resources for our community.
Recommended reading and viewing
Fitness
- FITNESS BLENDER WORKOUT VIDEOS
- Over 500 free workout videos for all levels, plus lots of health and nutrition information.
- Popsugar fitness
- Access free fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
- Yoga with Adrienne
- If you're brand-new to yoga, check out Adrienne's Yoga For Beginners and Foundations of Yoga series.
Mental health
- Insight Timer
- A free app to help with sleep, stress, and anxiety.
- Therapy in a Nutshell
- Therapy in a Nutshell offers skills and psychological research condensed down into bite sized nuggets of help.
- SLEEPTUBE HYPNOTIC RELAXATION
- Calming music and visuals for sleep, relaxation, and meditation using a variety of proven techniques.
Health and Human Services—Eat Healthy
Take a small step to better nutrition today and move toward a healthier you.
Learn moreOregon State University Food Hero Program
Find easy, healthy recipes, shopping tips, advice on growing your own garden, and more.
visit Food HeroLibrary databases
- Health and Wellness
- Search a full range of health-related issues, from current disease and disorder information to alternative medical practices. View database
- Physical Therapy and Sports Medicine
- Articles on treatment techniques, experimental research, and more. View database