Health and wellness

Whether you want to try a new recipe, practice meditation, or stay up-to-date with pandemic news, your librarians are hard at work assembling online resources for our community.

COVID-19 resources

Center for Disease Control

The CDC saves lives and protects people from health, safety, and security threats.

Oregon Health Authority

The Oregon Health Authority serves as the lead agency for the public health response.

World Health Organization

WHO's is a lead partner in global health responses.

National Library of Medicine

Access health information across the United States.

Mayo Clinic Complimentary and Alternative Medicine

Discover how integrative medicine combines mainstream and alternative practices to improve health.

Fitness

FITNESS BLENDER WORKOUT VIDEOS
Over 500 free workout videos for all levels, plus lots of health and nutrition information.
Popsugar fitness
Access free fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Yoga with Adrienne
If you're brand-new to yoga, check out Adrienne's Yoga For Beginners and Foundations of Yoga series.

Mental health

Insight Timer
A free app to help with sleep, stress, and anxiety.
Therapy in a Nutshell
Therapy in a Nutshell offers skills and psychological research condensed down into bite sized nuggets of help.
SLEEPTUBE HYPNOTIC RELAXATION
Calming music and visuals for sleep, relaxation, and meditation using a variety of proven techniques.

Health and Human Services—Eat Healthy

Take a small step to better nutrition today and move toward a healthier you.

Learn more

Oregon State University Food Hero Program

Find easy, healthy recipes, shopping tips, advice on growing your own garden, and more.

visit Food Hero

Library databases

Health and Wellness
Search a full range of health-related issues, from current disease and disorder information to alternative medical practices. View database
Physical Therapy and Sports Medicine
Articles on treatment techniques, experimental research, and more. View database

KidsHealth

Get advice on children’s health, behavior, and growth from before birth through teen years.